Entrances into Old Wood are via bridle gates – suitable for wheelchairs and pushchairs – and stiles, although at some points of entry access may be limited. The eastern side of the wood is accessed via two public byways which join up with a bridleway and footpath running along the eastern edge of the site. Two more footpaths enter the woodland from the west, over adjacent farmland via a stile.
The wood has a 3km (2-mile) network of sandy, surfaced tracks suitable for all-weather use, together with a number of more natural, unmodified pathways and permissive bridle routes. These are well defined within the wood and are dry enough to allow access throughout the site for most of the year. The land is fairly flat on the better-surfaced routes.
The site can also be directly accessed from the SUSTRANS National Cycle Network Route 64, which links to a cycle track from the car park at Skellingthorpe Community Centre. There is a spur off this track directly into the woodland where it joins the The Odin Trail, a family-friendly surfaced and waymarked cycle loop of around 1.6km (1 mile).